Armidale Athletics Club is excited to continue our coaching series with Jay Stone on Sunday 1 March.

This session will focus on interval-style middle distance training, designed specifically for junior athletes.

The emphasis will be on:

• Running rhythm and pacing

• Efficient movement patterns

• Developing aerobic confidence

• Learning how structured interval training works

This session is suitable for developing middle distance athletes preparing for representative competitions.

Session Details:
📅 Sunday 1 March
🕙 10:15am – 11am
📍 Harris Park
👥 RSVP required

(If numbers become large, structure may adjust slightly to maintain quality.)