Armidale Athletics Club is excited to continue our coaching series with Jay Stone on Sunday 1 March.
This session is designed for older and more experienced athletes looking to develop their middle distance performance through structured interval work.
Depending on group composition, the session may include:
Targeted interval sets
Pacing strategy
Technical feedback during reps
Race preparation advice
Session Details: 📅 Sunday 1 March 🕛 12:15pm – 1:00pm 📍 Harris Park 👥 RSVP required